Provide two steps an individual can take to seek help for substance use problems.

• A. Self-diagnose and wait several years.
• B. Talk to a healthcare provider; contact local addiction services or helplines.
• C. Continue using substances without seeking help.
• D. Ignore symptoms and avoid professionals.

Answer: (B)

Taking active steps to access professional help is essential when dealing with substance use problems. Talking with a healthcare provider is a strong first move because they can assess risk, screen for co-occurring mental health issues, discuss treatment options, and refer you to specialized addiction services, detox programs, or medications when appropriate. Reaching out to local addiction services or helplines provides confidential, accessible guidance and connects you with treatment resources in your area, often offering immediate support and help scheduling care. Together, these steps create a practical plan to get appropriate assessment, support, and treatment. Delaying or avoiding help—such as self-diagnosing, continuing to use substances, or ignoring symptoms—can lead to greater health risks and missed opportunities for effective care.